Women's chests are not only an eternal attraction for men, but girls actually observe and appreciate each other. When Fifty Degrees Previously was released, after a few friends watched the movie, they were not busy discussing the hero, but the heroine Dakota Johnson's chest line was quite sexy and beautiful.
As you get older, your breasts will inevitably fall into a crisis of sagging. The daily exercise and maintenance of your underwear will become more important. Today, I will introduce a few simple and easy to practice exercises. Set aside ten minutes before bed every night, and you can easily make your chest up at home!
Stretch your arms backwards
Straighten the two arms parallel to the back, cross your fingers with your fingers, and then stretch back. With the inhalation and inhalation, this action can pull to the lymph glands next to the chest. At the same time, you will feel the chest edge tight. Yes, one action takes about 15 seconds.
Raise your hands together
In the second movement, put your hands together on your chest, and then raise your hands together, and watch your hands move up and down. The height when you move up will be beyond the head. When you do this, You will feel the tightness of the area where the chest is connected to the arm, and one movement takes about 15 seconds.
3. Stretch your left brain with your back
The third action, remember not to hump, you need to stand upright and stand straight to be effective. First, swing your left hand back to the head, look up, press your right hand against the left elbow, and then pull back. At this time, the edge of the chest will be Stretching and feeling tight, this action can also activate the lymphatic circulation. After the left hand is done, change the right hand. One action takes about 15 seconds.
4. Tennis Massage Underarm
It is recommended to first lay a yoga mat on the floor and prepare a tennis ball. The body should be in a side-lying position. The lower leg is slightly bent. The left arm is stretched against the chin. The right hand is placed in front of the body to maintain balance. Then the tennis ball is placed on the armpit. Next, put the weight of the body over the tennis ball, and then move it back and forth between the armpit and the paramilk, let the tennis ball massage the armpit lymph and breast, and replace it with your left and right hands. Repeat 20 times each.
5. Improve chest expansion
First straighten the back, cover your left chest with your right hand, and then move to the center of the clavicle. At this time, you will feel the tightness of the chest. The left and right chests are flicked one side at a time and 10 times at the same time.
Are there signs of sagging chests? Might as well test
The perfect chest is the same distance from the concave point of the clavicle to the tip of the breasts on both sides, and from the tip of the breasts on both sides to the point of the navel. It is an equilateral triangle. .
When wearing underwear, the length of the shoulder straps on both sides starts from the highest point of the shoulder and should be the same length. If it is not the same length, it may indicate that the chest may have a problem of height.
Preventing sagging and bulging of the chest is not only for the beauty of the chest, but also for the health of your chest. In the pursuit of beauty, you must choose the most comfortable and most suitable underwear.
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