The bra not only shows the beauty of the female curve, but also supports the breast and prevents sagging. However, if the bra is chosen or worn improperly, it will increase the risk of breast disease in women. Recently, the US Medical Daily summarized five tips for choosing a bra.
1. The material is comfortable. Choose a bra made of breathable fabric or natural fabric (such as cotton or bamboo fiber). This bra helps the sweat to drain, keeping the chest dry, cool and comfortable. Some people are allergic to latex or some metals. Make sure to check the material of the shoulder strap and buckle when buying to avoid irritating the skin.
2. Suitable for personal body type. If the cup is oversized or fat, choose a wider shoulder strap and buckle to make it comfortable to wear. A study of postmenopausal women found that if a woman with a large cup wears a bra with a small size, it can cause back pain. Choosing a bra that fits your body shape can help reduce the weight on your back, shoulders and neck, avoid back pain and neck muscle tension, and prevent your spine from getting healthy.
3. Close to the body. The shoulder straps should be tight enough but do not restrict movement; the breasts should all be wrapped in the cup. When taking off the chest, there should be no red marks on the skin.
4. There is no steel ring. Some experts believe that wearing a bra with a steel ring can cause breast health problems. The rimless bra can release the chest pressure and does not pull out a steel ring print, so there is no problem with pressing the breast and breast.
5. Choose according to the life cycle. During pregnancy, breastfeeding and menopause, female estrogen secretion changes and breast size changes. At this time, you should not wear the usual old bra. It is best to choose soft and elastic underwear according to the body shape.
In addition, wearing a special sports bra during exercise can make the body more comfortable and avoid sagging breasts. It is recommended to choose a vertical shoulder strap that is more comfortable to wear than a bra that crosses at the back.
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