In daily life, many people don't care too much about their body posture. They can lie at any time and place. How come they feel comfortable, but they don't know that bad body posture will bring various adverse effects to their health. For a long time, Will cause a disease. Today, it is the most unfavorable for breast health to take stock of women's body postures for everyone!
Note that the humpback hunchback is the most common bad habit to develop.
Humpbacks not only make people look lifeless, they are decadent.
And in the long run, fat is easy to accumulate on the shoulders and back.
Become a "back of the tiger".
In addition, the hunchback also oppresses the tissues of the female's chest.
Not conducive to the blood circulation of the breast, it will lead to breast hyperplasia.
Therefore, women should always pay attention to their heads and shoulders, and do not include chest hunch.
Be careful not to sleep a lot. Office white-collar workers have the habit of sleeping at the table at noon.
In fact, this is also indispensable, and you can respond energetically to an afternoon's work.
But if you are often sleeping, you should pay attention to sleepiness is not conducive to breast health.
Because the face is facing down for a long time, the breast will be squeezed.
It affects the blood circulation, and often the breast is prone to aging and relaxation, and even severely causes the breast to sag. therefore,
It is best to sleep on the chair in the office. It is recommended to put a pillow on the shoulder to protect the shoulder, chest and other parts of the cervical spine.
Don't hold arms, many people have this habit,
I don’t know how to put my hands,
Tend to arms with both hands. In fact, the regular small movement of the arm is also detrimental to the female's chest.
Because of the long arms around,
Will increase the burden on the female chest,
Affect the blood circulation of the chest. therefore,
We should normally put our arms on both sides, and we can often do chest expansion exercises to improve the chest shape.
If you work long-term at the desk, if you don’t pay attention to rest,
It is prone to breast swelling and tingling,
Symptoms such as acid reflux in the chest and back muscles.
In this regard, it is recommended that women should go out and move around every 1-2 hours while working at the desk.
Keep a good sitting position when working (the upper body is basically straight, the chest is 10 cm away from the table).
To relieve the pressure on the chest and protect the chest.
Correcting the buckle shoulder is not the back,
Both shoulders are closed forward,
Buckling the shoulders will cause the chest to not straighten out.
Relaxed and drooping. Walking down and having a chest will affect your heart and lung function.
It is recommended to look up when walking,
Let the thighs drive the calf with a "small step"
Good for active heart and lung function.
The correct sitting posture is
1. The chin and the head are retracted from the shoulder. The shoulder blades on both sides are contracted backwards. At the same time, the big arm is slightly rotated to open the chest. At the same time, the shoulder blade sinks as far as possible to flatten the clavicle into a straight line.
2, the spine straightening, so that the upper body weight falls on the bone, the waist and abdomen to maintain a certain degree of tightening to maintain the posture of the spine.
3, the feet fall in front of the knees, feet, knees are straight ahead.
If this sitting position is too long, some muscles will start to fatigue and the pelvis will be unstable. Therefore, it is necessary to consider leaning the back against the back of the chair, premised on correct sitting posture. Based on this correct sitting posture, you need to take your mobile phone high when you look at your mobile phone and avoid bowing your head.
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