There are more and more types of sports shoes on the market. How to choose sports shoes?

On February 26th, this website , there are more and more types of sports shoes on the market. How to choose sports shoes? If you have the conditions, you can choose sports shoes according to your own preferences. For the general, fitness exercisers, in fact, you can choose ordinary multi-purpose sports shoes. It is only when we choose sports shoes, we should consider the sports that we participate in, and we cannot wear the same pair of shoes for all sports. When we choose sports shoes, the soles need to be slightly thicker to reduce the vibration of the brain during exercise. Because when you are walking and jumping, the impact of the soles of the body on the ground has a certain vibration. In order to reduce the occurrence of sports injuries, we can choose a slightly thicker, more comfortable sole.

For example, when playing basketball, we should wear high-top sneakers, which can increase the stability of the ankle joints, and the sole is thicker, which can enhance the impact on the ground when jumping and landing, thus protecting our ankle. And knee joints. But for fitness exercise, you can choose casual sneakers or jogging shoes, try to choose lighter. But for those who need to do strength training, such as squat or deadlift, you should choose a harder sole, preferably a beef tendon sole, so as to ensure the stability of your stance.

If you are doing some physical exercise and need to run flexibly, it is best to wear tennis shoes at this time. This is beneficial to quickly start the brake during running, which is beneficial to enhance stability and prevent slipping when we move quickly. Because the characteristics of the tennis shoes is that the rubber head of the toe is more adequate, the two sides extend very long, and the second half of the writing is lighter and smaller. Therefore, when exercising, choosing sports shoes must be suitable for the sports we do.

The last point is that the size of the shoes should be comfortable, not too small, not like the track and field sprinters, the shoes are more crowded. We should be able to imagine that no matter what has a break-in period, shoes are no exception, and new shoes and feet also have a running-in period. Although we will choose to buy a comfortable one when buying shoes, the new shoes are not completely suitable for everyone's foot type. After wearing for a period of time, the shoes will have a remodeling process according to each person's foot characteristics. This time the sneakers are completely suitable for the individual. If you only wear new sneakers for a long time, some unsuitable places may lead to lameness or less stability.

Here to remind everyone that the shoes are worn on our feet, every day for thousands of miles, we must take care of our feet, not to choose for good looks.

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