Many women will find their knees more and more squeamish as the weather gets warmer. I sometimes feel sour and sometimes feel biting pain. How can I protect my knee? How to improve knee resistance? Please listen to Prof. Qu Tiebing, Chief Physician of orthopaedics at Beijing Chaoyang Hospital, and Prof. Wang Anli, Director of the Sports Medicine Department of Beijing Sport University!
Beware of the beautiful price
Professor Tu Tienbing, chief physician of Orthopaedics Department of Beijing Chaoyang Hospital, said that many women blame their knees for pain or injury on a mountaineering trip or a long-distance trip. In fact, “frozen feet are not cold for a dayâ€. Often there are beauty-loving women suffering from osteoarthritis after middle age because of youth. Some women like to wear miniskirts in cold weather or in cool air-conditioned rooms in the summer. As a result, the blood circulation of the knee joints is poor, and they are the root cause of various knee diseases. Some women like to wear high heels all year round. The sole is always in a forward-leaning position. The knee joint is in a stretched state from day to night, which accelerates the aging of ligaments. Ligaments play a key role in the preservation of the knee joints. Early ageing is equal to letting the knee joints “retire†in advance.
Women’s awareness of knee protection is far less than that of cars, houses, etc. In fact, developing a healthy habit is the greatest love for the knee. Women who like to wear high-heeled shoes must change their shoes at least three times a day. They can also prepare a pair of flat shoes to wear on the way to and from work, or to wear them when they feel tired in the office. Some women work in high-end office buildings. When they eat at noon, they do not change their high-heeled shoes. They ran downstairs quickly and went to the ground floor restaurant for lunch. When they ran down the stairs, they also exacerbated the wear of the knee joints. Because the upstairs on the knee wear far less than going downstairs. When you go downstairs, not only will the weight of your body be pressed against the knees of both knees, but with vibration, the knee joints will be subjected to double wear.
The earliest site of wear in the knee joint is the sacrum. This is because the sacrum is the dynamic "forced" device for the flexion and extension of the lower extremities, which is a "fulcrum" when stretching the knee joint. The correct exercise principle is: to strengthen the muscles and bones in the case of minimizing the joint load, straight leg raising exercise is a very simple and easy exercise method. This is a simple and easy way: lie flat on the bed, stretch your legs, tighten the muscles on your thighs, straighten them, make an angle of 45 degrees with the bed, and maintain them for 1 second each time. Stay in midair and slowly set it aside. So repeat 50, 50 as a group. This type of exercise can also stand and practice. When you first do it, the thigh muscles on the following day will have some soreness, but after a week of continuous practice, the soreness will gradually disappear, and the load-bearing capacity of the knee joint will gradually be strengthened.
Joints often need to "lubricate"
Professor Wang Anli, director of the Sports Medicine Department of Beijing Sport University and a doctoral tutor, first analyzed the issue from the perspective of sports medicine so that women's friends can make healthy reserves as early as possible. He said that it is very important to maintain the health of the knee and maintain its stability and functionality. The two major muscle groups, the quadriceps in front of the thigh and the posterior group muscle behind the thigh, play a crucial role. Therefore, exercising these two groups of large muscle groups can reduce the abnormal dislocation of the tibia and improve the stability of the knee joint. Second, we must maintain the functionality of the knee. The functionality of the knee is controlled by two small muscle groups, the calf muscle and the plantar muscle. These two small muscle groups play a buffer vibration when the knee joint is running and jumping. The role of slowing vibrations means reducing old damage. Pre-workout activities are also very necessary and are one of the best ways to protect the knee joints. Don't underestimate the fact that stretching legs, bending and bending, and making a simple loop can add “lubricant†to stiff joints, making it possible to maintain the flexibility, extensibility, and elasticity of knee stability and functional muscle groups. Increased viscosity decreased.
Ladies' Tops,Ladies' Blouses,Ladies' Dresses,Ladies' Jumpsuits
Shaoxing Yidie Garment Co.,Ltd , https://www.yidiegarment.com